Logo

How can couples reverse the buildup of resentment once they notice it?

10.06.2025 16:32

How can couples reverse the buildup of resentment once they notice it?

By taking turns talking.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

Why did it take seven days for troops with helicopters, equipment, supplies, food, and water to be dispatched to southeast storm zones?

By resolving to listen with curiosity rather than defensiveness.

By wanting to truly understand each other, despite feeling unheard.

By internalizing that responding with kindness is strength, not weakness.

Testosterone heightens men’s sensitivity to social feedback and reshapes self-esteem - PsyPost

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.